Remembering Who We Were: Returning to Our Natural Diet & Higher Resonance
- tstanescu
- Mar 20
- 7 min read
I'm by no means a vegan, and I completely understand and respect everyone's personal choices when it comes to diet. However, I'm genuinely curious about discovering ways to enhance my health, energy, and overall quality of life. I believe we're all on our unique journeys toward growth and improvement. In today's fast-paced world, it's easy to lose touch with the natural harmony our bodies thrive on. It's not about restriction or drastic change; it's simply about gently exploring and remembering how to best nourish ourselves, reconnecting to nature, and finding the balance that feels right for each of us. Wherever you are on your dietary journey, let's keep an open mind, learn together, and take small steps towards feeling our absolute best.
For many, meat is delicious, has been a staple for survival, passed down through generations. It has played a role in certain climates, cultures, and historical eras. But now, as we step into a higher awareness of ourselves, our health, and our energy, we must ask:
What would happen when we begin to transition back to our natural state—one that thrives on fruits, vegetables, and the life-giving elements of nature, what will happen to our bodies?
Food & Frequency: The Higher Resonance of a Plant-Based Diet
Everything in this universe operates on frequency and vibration. The food we eat is no different.
Fresh fruits & vegetables vibrate at a higher frequency, full of living water, enzymes, and solar energy absorbed directly from the sun.
Meat, especially from modern sources, carries the energy of fear, stress, and stagnation, as most animals today are raised in confinement, pumped with hormones, and killed under stressful conditions.
When we consume high-vibration foods, our mind becomes clearer, our emotions lighter, and our connection to nature stronger.
Could it be that eating more natural, plant-based foods brings us closer to a harmonious existence—one where we feel more aligned, aware, and peaceful?
Are Humans Meant to Eat Meat? A Scientific Breakdown
Many people believe that humans are natural omnivores who require meat to survive. However, when we scientifically analyze human anatomy, digestion, and physiology, we find overwhelming evidence that humans were primarily designed to eat fruits, vegetables, nuts, and seeds—not large amounts of meat.
The Scientific Case for a Natural Human Diet: Fruits, Plants & Limited Meat
For centuries, people have debated whether humans are meant to eat meat or thrive on plants. Many argue that we need meat for protein, while others claim a plant-based diet is optimal. But instead of relying on opinions, we now have clear scientific evidence that shows:
Humans are biologically designed to eat mostly fruits, vegetables, and plants, with limited need for animal products.
Meat consumption was a survival adaptation, not a biological necessity.
Cooking destroys vital nutrients, reducing food’s life energy.
A return to a high-fruit, high-plant diet aligns us with optimal health and higher vibrational frequencies.
🌿 The Human Body vs. Carnivores, Omnivores & Herbivores
Feature | Humans | Carnivores (Lions, Wolves) | Herbivores (Gorillas, Horses) | Omnivores (Bears, Pigs) |
Teeth Structure | Small canines, flat molars (for grinding plants) | Large, sharp canines & molars for tearing flesh | Flat, grinding molars for plants | Combination of sharp canines and grinding teeth |
Jaw Movement | Moves side to side (for grinding) | Up and down (for tearing flesh) | Side to side (for grinding) | Can move both ways, but mostly up and down |
Saliva Enzymes | Contains amylase for breaking down starch (found in herbivores) | No amylase, only enzymes for protein digestion | Contains amylase for breaking down starch | Has some amylase, but relies on stomach acid |
Stomach Acidity (pH) | 1.5 - 3.5 when empty, 4-5 after plant meals | 1.0 - 2.0 (consistently low for digesting raw meat & killing pathogens) | 4 - 6 (mild, ideal for plant digestion) | 1.5 - 3.5 (adapted for mixed diet) |
Intestinal Length | Long (10-12 times body length, designed for slow digestion of fiber) | Short (3-6 times body length, quick digestion of meat) | Very long (10-12 times body length, fiber digestion) | Medium-length intestine (~6-8 times body length) |
Hunting Instinct | No natural hunting instinct (needs tools) | Built-in hunting reflex, strong instincts | No hunting behavior, only gathers | Opportunistic scavenger/hunter |
Fiber Digestion | Requires fiber for gut health and digestion | Cannot digest fiber well | Fully adapted to fiber digestion | Can digest fiber but also eats protein |
Key Takeaways:
Humans lack sharp claws and teeth needed for raw meat consumption.
We have long intestines similar to herbivores, meaning meat stays in our system too long, leading to rot and toxicity.
Our saliva contains amylase, an enzyme specifically designed for digesting plant-based carbohydrates.
True carnivores have highly acidic stomachs (pH ~1.0), while humans have a pH that fluctuates based on diet, making us more suited for plant-based foods.
Nutrient Loss Through Cooking: Why Raw Foods Matter
One of the biggest justifications for eating meat is its nutrient content. However, the process of cooking meat (and plants) destroys or reduces key nutrients, making food less bioavailable.
Nutrient | Degradation Temperature | Effect of Cooking |
Enzymes | 48°C (118°F) | Destroyed, making digestion harder |
Vitamin C | 70°C (158°F) | Rapidly destroyed |
B Vitamins (B1, B6, B12) | 80°C (176°F) | 50-80% lost in cooking |
Polyphenols (Antioxidants) | 90°C (194°F) | 50-90% lost |
Omega-3 Fatty Acids | 50°C (122°F) | Easily oxidized and damaged |
Protein | Starts denaturing at 60°C (140°F) | Structural damage, reduced bioavailability |
Key Takeaways:
Cooking destroys vital enzymes that assist digestion.
High heat eliminates key vitamins and antioxidants.
Meat loses many of its beneficial properties when exposed to heat.
Raw fruits and vegetables maintain their full nutrient profile, giving more bioavailable nutrition.
What About Fish? A Balanced Perspective
While humans are not naturally built for heavy meat consumption, fish exists in a unique middle ground. Unlike red meat, fish is easier to digest, rich in essential omega-3s, and provides key minerals like iodine and selenium. Many long-lived cultures, such as the Okinawans and Sardinians, incorporate small amounts of wild-caught fish alongside a primarily plant-based diet. This suggests that, while not essential, fish can serve as a bridge food for those transitioning away from land-based meats.
Can You Be Strong Without Meat? The Truth About Strength & Energy
A common myth is that plant-based eaters lack strength and energy, but science and real-world athletes prove otherwise.
Carbs = Fast Energy – Fruits provide quick, clean-burning fuel, unlike meat, which has no carbs for immediate energy.
Plants Provide Protein – Lentils, nuts, seeds, and greens contain ample protein for muscle growth.
Faster Recovery – Plant-based diets reduce inflammation, leading to better endurance and muscle repair.
Famous Plant-Based Athletes
Patrik Baboumian (Strongman Champion) – One of the world’s strongest men, fully plant-based.
Scott Jurek (Ultramarathon Runner) – Record-breaking endurance on a plant diet.
Nimai Delgado (Bodybuilder) – Never eaten meat, still elite in muscle mass.
Strength, endurance, and muscle don’t require meat—whole plant foods provide all the necessary nutrients for peak performance.
Why Did Humans Start Eating Meat?
If humans are better suited for plants, why did we begin eating meat? There are many reasons, but here's a logical take:
12,000 years ago (Younger Dryas Period) → A massive climate shift wiped out many fruit-bearing trees, forcing humans to hunt.
Meat became a survival food, not an optimal food.
Tool use & fire made meat easier to consume, leading to higher adoption.
Cultural & economic shifts made meat a status symbol.
Perhaps humans started eating meat out of necessity, not biological design?
The Path Back to Our Natural Diet
If modern health issues (inflammation, gut problems, energy crashes) are linked to processed food and heavy meat consumption, then the solution is clear:
Return to high-fruit, plant-based eating.
Prioritize raw, enzyme-rich, living foods.
Hydrate with structured water (fruits, coconut water, fresh juices).
Eliminate mucus-forming foods (processed dairy, refined grains, excess animal products).
Transition gradually—reduce meat intake and listen to your body’s response.
The Scientific & Spiritual Connection
Beyond health, what if eating lighter, natural foods actually shifts our consciousness?
Fruits & plants vibrate at higher frequencies, aligning us with clarity, peace, and intuition.
Meat carries the energetic imprint of fear, suffering, and stagnation.
Many ancient cultures recognized that raw, plant-based diets enhance spiritual awareness.
Feeling becomes easier when we consume foods that nourish, rather than deplete, our energy.
The Mindset Shift
This isn’t about forcing people to quit meat overnight—it’s about awakening a deep awareness of how food affects us physically, emotionally, and spiritually.
Instead of restriction, this is a journey of remembering:
Remembering what our bodies were designed for.
Remembering how we feel when we eat life-giving foods.
Remembering that nourishment is about vibrational alignment, not just calories and protein.
We don’t need to live in extremes—this is not about all or nothing. But if we start moving toward a more natural, plant-based way of eating, we will see the benefits for ourselves. The proof is in the science—but more importantly, it’s in the way you feel. So here are some potential benefits of switching back to a natural diet:
Increased Energy Levels: Raw, enzyme-rich foods naturally boost energy, reducing fatigue and mental fog.
Enhanced Digestion: Plant-based diets reduce bloating, constipation, and acidity by optimizing gut function with natural fiber.
Reduced Mucus Production: Eliminating processed foods and animal products helps clear sinus congestion and improves respiratory health.
Improved Skin Health: Whole, raw foods nourish the skin from within, reducing acne, inflammation, and dullness.
Natural Detoxification: Fruits and vegetables aid the liver and kidneys, promoting the removal of toxins and heavy metals.
Weight Stabilization: Nutrient-dense, low-calorie plant foods help maintain a healthy weight without counting calories.
Stronger Immune System: Antioxidant-rich fruits and veggies strengthen immune responses and combat chronic inflammation.
Enhanced Mental Clarity: A clean, plant-based diet supports better focus, mood stability, and cognitive function.
Reduced Risk of Chronic Diseases: Lower risk of heart disease, diabetes, cancer, and other lifestyle-related illnesses.
Improved Cardiovascular Health: Low in cholesterol and saturated fats, promoting healthy blood pressure and circulation.
Alkalized Body pH: Reduced acidity minimizes the environment in which disease can thrive.
Harmonized Emotional State: Light, high-frequency foods support mental balance and emotional well-being.
Deeper Connection to Nature: Aligning diet with natural principles fosters a sense of unity with the environment.
Increased Longevity: Studies of plant-based cultures consistently show longer, healthier lives with fewer medical interventions.
Enhanced Spiritual Awareness: Eating clean, vibrant foods supports a clearer mind and a more profound connection to one’s inner self.
Reduced Environmental Impact: A plant-based lifestyle lessens ecological footprint and conserves natural resources.
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